BLOG POSTS – Freezma Fitness

THE 3 MAIN REASONS YOU ARE PROBABLY NOT PUTTING ON MUSCLE!

Training is a main stimulus needed!!! Either 3-5 Times a week anaylating yourself in the gym  or 6-7 Stimulating your muscles. Protein and Carbs need to be higher for recovery!!! As a natural athlete you need these high when training. You may be doing too much sarcoplasmic muscle growth. Try do some heavy strength training […]

THE BEST PROTEIN SHAKE YOU CAN MAKE!!

This is definitely the best protein shake that you could possibly make from a health and recovery standpoint. The instructions are simple. Just blend it all together!! Here’s what you will need: Coconut Water – 400ml Greens Formula – 10gMixed Berries – 100gWhey Protein Powder – 1.5 Serves Beef Collagen Powder – 10g CALORIES: 400 […]