Are you struggling to get your calories up? For the most part you should eat your 3 main meals. Linked here When bulking it really comes to the snacks. Here are 3 easy ones which will really bump up your calories. Peanut butter and jam on toast! (High fat and carb) Yoghurt with Banana (High […]

Training is a main stimulus needed!!! Either 3-5 Times a week anaylating yourself in the gym  or 6-7 Stimulating your muscles. Protein and Carbs need to be higher for recovery!!! As a natural athlete you need these high when training. You may be doing too much sarcoplasmic muscle growth. Try do some heavy strength training […]

This is definitely the best protein shake that you could possibly make from a health and recovery standpoint. The instructions are simple. Just blend it all together!! Here’s what you will need: Coconut Water – 400ml Greens Formula – 10gMixed Berries – 100gWhey Protein Powder – 1.5 Serves Beef Collagen Powder – 10g CALORIES: 400 […]

If you are relying on fat burner to lose body fat then you are fucked. I’m not against fat burners but you should only look at it as a tool to give you energy and curb your hunger. Personally I don’t recommend using a fat burner until you get into a serious deficit on your […]

Never. Just kidding. If you are going to weigh yourself I would recommend once per week on a Monday. Same time same place same scales. For the most part I think it is important to base your targets and goals off how you improve the way you look and performance in the gym not just […]

There is always a reason. In fact here’s 3 of them as to why you probably are not losing body fat you’d like. You might think ‘I have bad genetics’ – Even if you do you can overcome this through the right diet and exercise protocol. ‘My metabolism is bad’ – Let’s face it some […]