Are you struggling to get your calories up?
For the most part you should eat your 3 main meals. Linked here
When bulking it really comes to the snacks. Here are 3 easy ones which will really bump up your calories.
- Peanut butter and jam on toast! (High fat and carb)
- Yoghurt with Banana (High Carb)
- Cereal with Almond or Normal Milk (High Carb)
