There is always a reason. In fact here’s 3 of them as to why you probably are not losing body fat you’d like.
You might think ‘I have bad genetics’ – Even if you do you can overcome this through the right diet and exercise protocol.
‘My metabolism is bad’ – Let’s face it some people have better metabolisms than other people when it comes to fat loss. I know people who are 85kg and can shred on 2800 calories and I know other people who are the exact same weight and would need to shred on 2000 Calories.
You need to count your calories better
You are underestimating your calories: WEIGH YOUR DAMN FOOD!! BUY SOME FOOD SCALES FOR $10 AT YOUR LOCAL STORE!
You are tracking your calories poorly 1 banana – How big is this banana? A small size banana can be 200 calories containing 20grams of carbohydrate where as a big banana can be 400 calories containing almost 50g of carbohydrate. Imagine you were following a plan based off this and you needed to be in a 200 calories deficit and this banana was the reason you could not lose weight.
1/2 avocado – Another big one here except with even crazier consequences. 1/2 a small avocado can be 50-60g whereas half of a big one can be 90g. With avocados being predominantly high fat that means