This is definitely the best protein shake that you could possibly make from a health and recovery standpoint. The instructions are simple. Just blend it all together!! Here’s what you will need:
Coconut Water – 400ml
Greens Formula – 10g
Mixed Berries – 100g
Whey Protein Powder – 1.5 Serves
Beef Collagen Powder – 10g
CALORIES: 400 Total
MACROS: Protein: 50g Carbs: 30g Fat: 10g
The Coconut water contains electrolytes that will help overall recovery.
The Protein powder will get your protein levels up for the day to ensure muscular recovery.
The mixed berries will give you good antioxidants to help fight bacteria.
The greens formula will ensure better digestion.
Beef Collagen Powder will also increase your protein but also help with joint strengthening.
This is my personal Go-To shake and I highly recommend it once a day after you train.